INDIVIDUAL SESSIONS can take place online or in person, where possible.  These sessions are tailored to suit individuals’ needs and explore practical strategies designed to help tackle performance anxiety and other performance related areas.  Following initial meetings, a practical approach is used to explore ideas in contextual situations.

GROUP CLASSES are available online and in person, which explore the subject of performance anxiety – what it is, why it happens and how different strategies can be explored to help manage its effects in pressure situations.  Following initial group discussions a performance element is introduced to implement ideas discussed. 

LARGER GROUP CLASSES are also available.  These can take the form of a presentation style class or can be performance focused, or a mixture of both.   These classes explore different strategies that can help performing under pressure.